Delay

Procrastination; It means putting off a job voluntarily without a specific reason, procrastinating, procrastinating, procrastinating, procrastinating and neglecting it.

WHAT DOES PROCRASTINATION DO TO US?

* Our success rate is decreasing. * We feel guilt and restlessness. * Our stress level is increasing; Our immunity weakens. * We are moving away from our short and long term goals. * Our self-confidence level decreases.

FOR US TO DEAL WITH PROCRASTINATION WHICH 3 STRATEGIES CAN HELP US?

• SELF-WATCHING AND ANALYSIS: What am I procrastinating in my life? What will this delay cost me?
  

• SIMPLIFYING: Breaking down and simplifying the work we need to do, not aiming to do all the work at once, makes it easier for us to take a step.
  

• STARTING: When we start a job, we realize that it is not as difficult as we think. Getting started changes our perception of that job in a positive way.