Flow

According to Csikszentmihályi, flow is purely concentrated motivation.

In flow, emotions are not only accompanied and directed by the task; positive, motivated, and engaged with the task. The essence of flow is to feel a spontaneous sense of joy, even ecstasy, while performing a task.

WHAT STEPS WILL HELP US TO ACHIEVE FLOW? 1) Setting clear goals 2) Measuring the process and results 3) Gathering all our concentration in one task at a certain time 4) Increasing the difficulty of the target regularly 5) Get quick feedback